Turkey Veggie Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 156.0
- Total Fat: 3.8 g
- Cholesterol: 27.1 mg
- Sodium: 716.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.4 g
- Protein: 14.3 g
View full nutritional breakdown of Turkey Veggie Chili calories by ingredient
Introduction
Not quite veggie chili - not quite turkey chili - Not quite veggie chili - not quite turkey chili -Number of Servings: 12
Ingredients
-
20 oz ground turkey breast
1 Tbsp oil (canola)
12 oz tomato paste
2 (14.5 oz) cans stewed tomatoes
1 C. Diced Raw carrots
1 1/2 C. Diced Onions
1 jalapeno pepper, seeds removed
3 serrano peppers (stems removed, left whole)
1/2 C. red bell pepper
4 C diced zucchini
3 cloves garlic - chopped or sliced
2 Tbsp fresh oregano
4 Tbsp ground cumin
4 Tbsp dark chili powder
2 tsp salt (or to your preference)
Tips
The carrots make this chili sweeter than typical turkey chili .. .. Don't be surprised
Directions
Brown the crumbled ground turkey, add garlic, carrots and onions along with half of the spices. Saute for 10 minutes - add the remaining vegetables, stewed tomatoes and tomato paste. Let simmer until the vegetables are done to your liking. At last 15 minutes add the remaining spice.
Serving Size: Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JUNQUEMALED.
Serving Size: Makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JUNQUEMALED.
