Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,389.3 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.3 g |
| Protein | 19.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 86.9 % |
| Copper | 5.6 % |
| Folate | 5.1 % |
| Iron | 16.9 % |
| Magnesium | 3.6 % |
| Manganese | 7.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauerkraut quesadilla
View the full sauerkraut quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauerkraut quesadilla
170 calories of Meijer Fajita Size Whole Wheat Tortilla, (1 serving)
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
13 calories of Sauerkraut, (0.50 cup)
Calories per serving of sauerkraut quesadilla
170 calories of Meijer Fajita Size Whole Wheat Tortilla, (1 serving)
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
13 calories of Sauerkraut, (0.50 cup)
Nutrition & Calorie Comments