Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.1 mg |
| Sodium | 612.0 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 39.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.4 % |
| Copper | 1.7 % |
| Folate | 5.3 % |
| Iron | 9.8 % |
| Magnesium | 2.9 % |
| Manganese | 3.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in michele's mini taco pizzas
View the full michele's mini taco pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of michele's mini taco pizzas
120 calories of Honey Suckle White 99% Fat Free Ground Turkey Breast, (4 oz)
110 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (1 serving)
32 calories of Weight Watchers Mexican Cheese, (0.13 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
6 calories of Old Elpaso Enchilada Sauce, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.25 wedge (1/4 of medium tomato))
Calories per serving of michele's mini taco pizzas
120 calories of Honey Suckle White 99% Fat Free Ground Turkey Breast, (4 oz)
110 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (1 serving)
32 calories of Weight Watchers Mexican Cheese, (0.13 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
6 calories of Old Elpaso Enchilada Sauce, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.25 wedge (1/4 of medium tomato))
Calories in Similar Recipes
-
adapted this from Cooking Light Mag July 2010
Grilled Eggplant mixed into the meat keeps the turk...