Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 644.0 mg |
| Potassium | 274.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 29.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 4.0 % |
| Folate | 6.2 % |
| Iron | 3.5 % |
| Magnesium | 4.6 % |
| Manganese | 11.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers w/ Grilled Eggplant
View the full Turkey Burgers w/ Grilled Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers w/ Grilled Eggplant
120 calories of Honey Suckle White 99% Fat Free Ground Turkey Breast, (4 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic, (0.75 cloves)
3 calories of Soy Sauce (low sodium), (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Liquid Smoke, (0.25 tsp)
Calories per serving of Turkey Burgers w/ Grilled Eggplant
120 calories of Honey Suckle White 99% Fat Free Ground Turkey Breast, (4 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic, (0.75 cloves)
3 calories of Soy Sauce (low sodium), (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Liquid Smoke, (0.25 tsp)
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