Turkey Burgers w/ Grilled Eggplant


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 1.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 644.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Turkey Burgers w/ Grilled Eggplant calories by ingredient
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Introduction

adapted this from Cooking Light Mag July 2010
Grilled Eggplant mixed into the meat keeps the turkey moist!
adapted this from Cooking Light Mag July 2010
Grilled Eggplant mixed into the meat keeps the turkey moist!

Number of Servings: 4

Ingredients

    Honey Suckle White 99% Fat Free Ground Turkey Breast, 16 oz
    Eggplant, fresh, 1 eggplant
    Chopped Fresh Parsley, 2 tbsp
    Chopped Garlic, 3 cloves
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Soy Sauce (low sodium), 1 tbsp
    Liquid Smoke, 1 tsp

Directions

slice (inch thick) and grill egg plant on the george foreman grill. pull off skin and finely chop or blend pulp into a thick salsa consistency. combine all ingredients together and make 4 patties. grill and enjoy!
i add those thin whole wheat buns, spinach or lettuce and maybe some mustard. (not in calculations) just like a regular burger! YUM! the eggplant keeps it moist!

Number of Servings: 4

Recipe submitted by SparkPeople user MELNELO.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I'm a meat lover. Red meat that is, and this ground turkey burger infused with eggplant was DIVINE! - 11/16/10

    Was this review helpful?   yes  No
 
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