Turkey Burgers w/ Grilled Eggplant
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.6
- Total Fat: 1.2 g
- Cholesterol: 70.0 mg
- Sodium: 644.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.1 g
- Protein: 29.4 g
View full nutritional breakdown of Turkey Burgers w/ Grilled Eggplant calories by ingredient
Introduction
adapted this from Cooking Light Mag July 2010Grilled Eggplant mixed into the meat keeps the turkey moist! adapted this from Cooking Light Mag July 2010
Grilled Eggplant mixed into the meat keeps the turkey moist!
Number of Servings: 4
Ingredients
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Honey Suckle White 99% Fat Free Ground Turkey Breast, 16 oz
Eggplant, fresh, 1 eggplant
Chopped Fresh Parsley, 2 tbsp
Chopped Garlic, 3 cloves
Salt, 1 tsp
Pepper, black, 1 tsp
Soy Sauce (low sodium), 1 tbsp
Liquid Smoke, 1 tsp
Directions
slice (inch thick) and grill egg plant on the george foreman grill. pull off skin and finely chop or blend pulp into a thick salsa consistency. combine all ingredients together and make 4 patties. grill and enjoy!
i add those thin whole wheat buns, spinach or lettuce and maybe some mustard. (not in calculations) just like a regular burger! YUM! the eggplant keeps it moist!
Number of Servings: 4
Recipe submitted by SparkPeople user MELNELO.
i add those thin whole wheat buns, spinach or lettuce and maybe some mustard. (not in calculations) just like a regular burger! YUM! the eggplant keeps it moist!
Number of Servings: 4
Recipe submitted by SparkPeople user MELNELO.
Member Ratings For This Recipe
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SARKY121
