Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.0 mg |
| Sodium | 757.8 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.1 g |
| Protein | 16.6 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.0 % |
| Copper | 7.2 % |
| Folate | 14.0 % |
| Iron | 16.0 % |
| Magnesium | 10.0 % |
| Manganese | 25.4 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.7 % |
| Selenium | 13.6 % |
| Thiamin | 3.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Butternut Squash Soup
View the full Chicken and Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Butternut Squash Soup
76 calories of Dave's Gourmet Butternut Squash Pasta Sauce, (0.38 cup)
72 calories of Canned Chicken, (0.31 can (5 oz))
53 calories of trader joe's white kidney beans, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Progresso reduced sodium/fat chicken broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Portabella Mushrooms, (12.50 grams)
3 calories of Recipe Beginnings - Mirepoix Style Blend Veggies, (10.88 gram(s))
Calories per serving of Chicken and Butternut Squash Soup
76 calories of Dave's Gourmet Butternut Squash Pasta Sauce, (0.38 cup)
72 calories of Canned Chicken, (0.31 can (5 oz))
53 calories of trader joe's white kidney beans, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
5 calories of Progresso reduced sodium/fat chicken broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Portabella Mushrooms, (12.50 grams)
3 calories of Recipe Beginnings - Mirepoix Style Blend Veggies, (10.88 gram(s))