Chicken and Butternut Squash Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.6
- Total Fat: 10.0 g
- Cholesterol: 35.0 mg
- Sodium: 757.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 8.4 g
- Protein: 16.6 g
View full nutritional breakdown of Chicken and Butternut Squash Soup calories by ingredient
Introduction
This is a quick and delicious nutrient packed soup. High in protein, fiber, vitamin A and C. Low fat, low sugar with moderate to high calcium, iron and potassium. Filling and fantastic! This is a quick and delicious nutrient packed soup. High in protein, fiber, vitamin A and C. Low fat, low sugar with moderate to high calcium, iron and potassium. Filling and fantastic!Number of Servings: 8
Ingredients
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2 tbsp. olive oil
6 cloves garlic
12 oz. Mirepoix Style Blend (I used bag of Kroger brand)
2 cups frozen spinach
3.5 oz chopped baby bella or portobella mushrooms
1 12 oz. can canned chicken breast
1 25.5 oz Dave's Gourmet Butternut Squash Pasta Sauce
(I found this delicious jarred sauce at Costco)
2 cups low sodium/low fat chicken broth
1 15oz can white kidney beans (I used Trader Joe's)
Directions
Heat 2 tbsp olive oil in large soup pan. Add chopped garlic and chopped mushrooms, saute for 2 min. Add mirepoix, spinach, chicken, pasta sauce, beans and pasta sauce. Bring to light boil. Cook for 20 minutes stirring occasionally. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user POETIC_SPIRIT.
Number of Servings: 8
Recipe submitted by SparkPeople user POETIC_SPIRIT.