Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 25.8 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 165.0 mg
Sodium 508.3 mg
Potassium 76.6 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 16.6 g
Vitamin A 16.5 %
Vitamin B-12 5.9 %
Vitamin B-6 2.7 %
Vitamin C 0.3 %
Vitamin D 7.0 %
Vitamin E 0.9 %
Calcium 18.4 %
Copper 0.5 %
Folate 5.5 %
Iron 5.5 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 8.9 %
Riboflavin 8.7 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

106 calories of J.C. Potter Sausage - 2oz, (0.53 serving)

59 calories of 1/2 cup shredded colby jack cheese, (0.27 serving)

57 calories of Butter, unsalted, (0.07 stick)

38 calories of Egg, fresh, whole, raw, (0.53 large)

29 calories of Cottage Cheese Kroger Sm Curd 4%, (0.13 cup)

19 calories of Cream Cheese, (0.20 oz)

14 calories of Flour, white, (0.03 cup)

6 calories of Milk, nonfat, (0.07 cup)

0 calories of Baking Powder, (0.07 tsp)


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