Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.3 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.4 g |
| Protein | 5.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 9.0 % |
| Magnesium | 3.2 % |
| Manganese | 4.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 6.2 % |
| Selenium | 1.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat French Toast
View the full Banana Oat French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat French Toast
90 calories of Fresh & Easy 100% Whole Wheat (1slice=40g), (1 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Fresh & Easy Old Fashioned Rolled Oats (1/2c=40g dry/uncooked), (0.08 serving)
12 calories of Silk Light Original Blend (1cup=240ml), (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.17 tsp)
0 calories of Crisco Non-Stick Spray [BUTTER], (0.17 serving)
Calories per serving of Banana Oat French Toast
90 calories of Fresh & Easy 100% Whole Wheat (1slice=40g), (1 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Fresh & Easy Old Fashioned Rolled Oats (1/2c=40g dry/uncooked), (0.08 serving)
12 calories of Silk Light Original Blend (1cup=240ml), (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.17 tsp)
0 calories of Crisco Non-Stick Spray [BUTTER], (0.17 serving)
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