Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 39.2 mg |
| Sodium | 1,791.7 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 13.2 g |
| Sugars | 9.5 g |
| Protein | 31.4 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 111.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 26.2 % |
| Copper | 7.4 % |
| Folate | 5.3 % |
| Iron | 21.0 % |
| Magnesium | 6.5 % |
| Manganese | 30.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops w/ White Bean, Spinach, Bacon
View the full Seared Scallops w/ White Bean, Spinach, Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops w/ White Bean, Spinach, Bacon
128 calories of white beans canned, (0.58 cup)
83 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (0.83 serving)
70 calories of Del Monte Leaf Spinach Canned, (2.33 serving)
47 calories of Oscar Meyer Bacon (2 slices), (0.67 serving)
39 calories of Pine Nuts, (0.67 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
13 calories of Garlic Paste, Amore , (0.50 tsp)
10 calories of Lemon Juice, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Seared Scallops w/ White Bean, Spinach, Bacon
128 calories of white beans canned, (0.58 cup)
83 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (0.83 serving)
70 calories of Del Monte Leaf Spinach Canned, (2.33 serving)
47 calories of Oscar Meyer Bacon (2 slices), (0.67 serving)
39 calories of Pine Nuts, (0.67 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
13 calories of Garlic Paste, Amore , (0.50 tsp)
10 calories of Lemon Juice, (0.17 cup)
10 calories of Onions, raw, (0.17 large)