Seared Scallops w/ White Bean, Spinach, Bacon

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 10.8 g
  • Cholesterol: 39.2 mg
  • Sodium: 1,791.7 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 13.2 g
  • Protein: 31.4 g

View full nutritional breakdown of Seared Scallops w/ White Bean, Spinach, Bacon calories by ingredient



Number of Servings: 3

Ingredients

    White beans, spinach, bacon, tomatoes, onion, lemon juice, garlic, pine nuts, sea scallops.

Directions

Cook bacon, drain fat, and put aside. Sautee onions, garlic until browned. Add spinach to onion and garlic sautee. Add beans, tomatoe, and lemon juice to sautee; cover and cook on low for 7 minutes. Add pine nuts and cooked bacon. Season and sear scallops; 3 minute sear per side. Serve scallops over bean, spinach, bacon.

Number of Servings: 3

Recipe submitted by SparkPeople user PETEPALUCK.

TAGS:  Fish | Dinner | Fish Dinner |