Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 30.2 mg |
| Potassium | 7.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 2.2 % |
| Magnesium | 0.5 % |
| Manganese | 3.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burmese Butter & Lentil Rice
View the full Burmese Butter & Lentil Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burmese Butter & Lentil Rice
168 calories of Basmati (Wholegrain Brown) Rice, (50 gram(s))
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Indian Chana Dal, Dudhi, (8.75 gram)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of cinnamon stick (2" long), (0.43 gram)
0 calories of Water, tap, (100 mL)
Calories per serving of Burmese Butter & Lentil Rice
168 calories of Basmati (Wholegrain Brown) Rice, (50 gram(s))
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Indian Chana Dal, Dudhi, (8.75 gram)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of cinnamon stick (2" long), (0.43 gram)
0 calories of Water, tap, (100 mL)
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