Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.5 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.9 g |
| Protein | 11.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 7.4 % |
| Folate | 26.4 % |
| Iron | 8.3 % |
| Magnesium | 12.4 % |
| Manganese | 15.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 11.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diana's Tex Mex Casserole
View the full Diana's Tex Mex Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diana's Tex Mex Casserole
134 calories of Basmati (Wholegrain Brown) Rice, (40 gram(s))
93 calories of Beans, black, (70.83 grams)
38 calories of Corn, frozen white, (1.67 oz)
12 calories of Salsa - 365 Organic Mild, (4.67 tbsp)
3 calories of smart ground original veggie protein crumbles, (2 oz)
Calories per serving of Diana's Tex Mex Casserole
134 calories of Basmati (Wholegrain Brown) Rice, (40 gram(s))
93 calories of Beans, black, (70.83 grams)
38 calories of Corn, frozen white, (1.67 oz)
12 calories of Salsa - 365 Organic Mild, (4.67 tbsp)
3 calories of smart ground original veggie protein crumbles, (2 oz)
Nutrition & Calorie Comments