Diana's Tex Mex Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.5 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Diana's Tex Mex Casserole calories by ingredient
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Number of Servings: 6


    1 package of smart ground
    1 bag instant brown rice (type that cooks in microwave in 1 minute)
    1 can drained corn or equivalent of frozen corn
    1 can drained and rinsed black beans
    1 jar salsa (or black bean salsa)

    Layer all in a microwaveable dish. Cook on high for 12 minutes. Optional - top casserole with grated parmesan cheese before serving.


Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JSWANSON555.

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