Diana's Tex Mex Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 279.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 589.5 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 9.5 g
- Protein: 11.9 g
View full nutritional breakdown of Diana's Tex Mex Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 package of smart ground
1 bag instant brown rice (type that cooks in microwave in 1 minute)
1 can drained corn or equivalent of frozen corn
1 can drained and rinsed black beans
1 jar salsa (or black bean salsa)
Layer all in a microwaveable dish. Cook on high for 12 minutes. Optional - top casserole with grated parmesan cheese before serving.
Directions
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSWANSON555.
Number of Servings: 6
Recipe submitted by SparkPeople user JSWANSON555.
