Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.2 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 73.0 mg |
| Sodium | 890.0 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.0 g |
| Protein | 31.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 2.9 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 7.3 % |
| Manganese | 4.2 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.9 % |
| Selenium | 27.0 % |
| Thiamin | 8.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Salad
View the full Carly's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Salad
195 calories of Kraft Tuscan House Italian, (3 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
61 calories of Croutons, seasoned, (0.33 cup)
40 calories of BacOs Bacon Bits, (2 tbsp)
20 calories of Dole Classic Iceburg Mix (lettuce, carrots, cabbage), (2 cup)
Calories per serving of Carly's Salad
195 calories of Kraft Tuscan House Italian, (3 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
61 calories of Croutons, seasoned, (0.33 cup)
40 calories of BacOs Bacon Bits, (2 tbsp)
20 calories of Dole Classic Iceburg Mix (lettuce, carrots, cabbage), (2 cup)