Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 77.5 mg |
| Sodium | 413.9 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 23.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 10.5 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Burgers with Rosemary-Mint Sauce
View the full Lamb Burgers with Rosemary-Mint Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Burgers with Rosemary-Mint Sauce
220 calories of Lamb, lean ground , (4 oz)
20 calories of Dannon Greek Yogurt Plain, (1.33 oz)
5 calories of Onions, raw, (0.17 small)
4 calories of Wine, Red, Dry, (0.17 oz)
1 calories of Garlic, (0.33 cloves)
1 calories of Cucumber with peel , (0.04 serving)
0 calories of freshly ground black pepper, (0.04 tsp)
0 calories of freshly ground black pepper, (0.04 tsp)
0 calories of HerbThymeŽ fresh mint leaves 3 tsp=.05 ounce, (0.50 tsp)
0 calories of Rosemary, (0.06 tbsp)
0 calories of mint leave, (0.33 tbsp)
0 calories of Cumin - ground (1 tsp), (0.04 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.17 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.33 tsp)
Calories per serving of Lamb Burgers with Rosemary-Mint Sauce
220 calories of Lamb, lean ground , (4 oz)
20 calories of Dannon Greek Yogurt Plain, (1.33 oz)
5 calories of Onions, raw, (0.17 small)
4 calories of Wine, Red, Dry, (0.17 oz)
1 calories of Garlic, (0.33 cloves)
1 calories of Cucumber with peel , (0.04 serving)
0 calories of freshly ground black pepper, (0.04 tsp)
0 calories of freshly ground black pepper, (0.04 tsp)
0 calories of HerbThymeŽ fresh mint leaves 3 tsp=.05 ounce, (0.50 tsp)
0 calories of Rosemary, (0.06 tbsp)
0 calories of mint leave, (0.33 tbsp)
0 calories of Cumin - ground (1 tsp), (0.04 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.17 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.33 tsp)