Lamb Burgers with Rosemary-Mint Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.0
- Total Fat: 16.0 g
- Cholesterol: 77.5 mg
- Sodium: 413.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.5 g
- Protein: 23.1 g
View full nutritional breakdown of Lamb Burgers with Rosemary-Mint Sauce calories by ingredient
Introduction
I took the liberty of making a few changes: http://www.bettycrocker.com/recipes/lamb-burgers-with-rosemary-mint-sauce/70d700
93-4bf2-4477-b772-976ec2aa5c78?WT.mc_i
d=taf_recipe_BC I took the liberty of making a few changes: http://www.bettycrocker.com/recipes/lamb-b
urgers-with-rosemary-mint-sauce/70d700
93-4bf2-4477-b772-976ec2aa5c78?WT.mc_i
d=taf_recipe_BC
Number of Servings: 6
Ingredients
-
Sauce
1 cup plain fat-free Greek yogurt
2 tablespoons chopped fresh mint leaves
2 tablespoons dry red wine or cider vinegar
1 teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped unpeeled cucumber
1/4 teaspoon ground cumin
Burgers
1 1/2 lb lean ground lamb
1 small onion, finely chopped (1/4 cup)
1 tablespoon chopped fresh mint leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
Directions
Savory ground lamb cooks in minutes and gets a cooling, creamy topping full of Indian flavors.
Makes: 6 servings
1. In small bowl, mix all sauce ingredients until well blended. Refrigerate until serving time.
2. In large bowl, mix all burger ingredients until well blended but DO NO overwork. Shape mixture into 6 patties.
3. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook patties in skillet 5 minutes; turn. Cook 3 to 5 minutes longer or until no longer pink in center. Serve with sauce.
DO-AHEAD:
Mix and shape the meat patties the night before, and make the sauce, too. It’ll be smooth sailing at dinnertime.
VARIATION:
Stir some chopped cucumber into the sauce. The result is very similar to raita, a refreshing dish from northern India that’s often served as a relish with curried foods.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
Makes: 6 servings
1. In small bowl, mix all sauce ingredients until well blended. Refrigerate until serving time.
2. In large bowl, mix all burger ingredients until well blended but DO NO overwork. Shape mixture into 6 patties.
3. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook patties in skillet 5 minutes; turn. Cook 3 to 5 minutes longer or until no longer pink in center. Serve with sauce.
DO-AHEAD:
Mix and shape the meat patties the night before, and make the sauce, too. It’ll be smooth sailing at dinnertime.
VARIATION:
Stir some chopped cucumber into the sauce. The result is very similar to raita, a refreshing dish from northern India that’s often served as a relish with curried foods.
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.