Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 717.5 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 11.5 g |
| Sugars | 6.0 g |
| Protein | 15.8 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 30.1 % |
| Vitamin D | 40.0 % |
| Vitamin E | 1.9 % |
| Calcium | 44.5 % |
| Copper | 4.2 % |
| Folate | 5.1 % |
| Iron | 21.7 % |
| Magnesium | 4.4 % |
| Manganese | 9.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.6 % |
| Selenium | 6.5 % |
| Thiamin | 4.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Toasted Tomatoe Sandwich
View the full Laura's Toasted Tomatoe Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Toasted Tomatoe Sandwich
200 calories of Bread: Brownberry 100% Whole Wheat bread Double Fiber (1 slice), (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
10 calories of Smart Beat Mayonnaise, (1 tbsp)
3 calories of Thyme, ground, (0.75 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
Calories per serving of Laura's Toasted Tomatoe Sandwich
200 calories of Bread: Brownberry 100% Whole Wheat bread Double Fiber (1 slice), (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
10 calories of Smart Beat Mayonnaise, (1 tbsp)
3 calories of Thyme, ground, (0.75 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
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