Laura's Toasted Tomatoe Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 6.4 g
  • Cholesterol: 6.0 mg
  • Sodium: 717.5 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 15.8 g

View full nutritional breakdown of Laura's Toasted Tomatoe Sandwich calories by ingredient


Introduction

This is a wonderful sandwich anytime of year. This is a wonderful sandwich anytime of year.
Number of Servings: 1

Ingredients

    bread
    olive oil mayo
    tomatoe
    italian seasoning
    cheese

Directions

Spread mayo (I use the olive oil one) on bread, layer tomatoe, sprikle with an Italian seasoning (I use one that has Rosemary in it), and layer the cheese.

I use a toaster oven. Put the bottom half of the sandwich in the TO (open face) and partially melt the cheese. Then put the top bread on and toast, turning the sandwich to toast both sides. Yum.

Carrots on the side are a good compliment to this sandwich, along with ginger water (I add a teaspoon of freshly grated ginger root directly into my water).

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAKEROOM4ME.

Member Ratings For This Recipe


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    Summer's a great time for delicious fresh tomatoes - and that fresh ginger + your drinking water is a FAB idea! - 5/6/10