Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 662.5 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 15.8 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 4.0 % |
| Calcium | 304.5 % |
| Copper | 0.7 % |
| Folate | 16.3 % |
| Iron | 7.2 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 51.3 % |
| Selenium | 22.3 % |
| Thiamin | 11.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chile rellenos casserole
View the full Easy Chile rellenos casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chile rellenos casserole
165 calories of *Sargento 4-cheese Mexican shredded cheese 1/4 cup, (3 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.06 cup)
10 calories of Great Value Chopped Green Chiles, (2 oz)
Calories per serving of Easy Chile rellenos casserole
165 calories of *Sargento 4-cheese Mexican shredded cheese 1/4 cup, (3 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.06 cup)
10 calories of Great Value Chopped Green Chiles, (2 oz)
Calories in Similar Recipes
- This is an easy take on a comfort food favorite!