Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 216.7 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 60.0 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 5.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Stuffed Pepper Casserole
View the full Skinny Stuffed Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Stuffed Pepper Casserole
96 calories of Dakota Organic Ground Beef, (1.60 oz)
60 calories of Brown Rice, ELG - Riceland (uncooked - mult by 3), (0.10 cup)
33 calories of *Sargento 4-cheese Mexican shredded cheese 1/4 cup, (0.60 oz)
6 calories of Bell Pepper (Red), (29.60 gram(s))
5 calories of Diced Tomatoes & Green Chilies (RoTel), (0.25 serving)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.40 oz)
2 calories of Bell Pepper - Green, (0.05 cup)
Calories per serving of Skinny Stuffed Pepper Casserole
96 calories of Dakota Organic Ground Beef, (1.60 oz)
60 calories of Brown Rice, ELG - Riceland (uncooked - mult by 3), (0.10 cup)
33 calories of *Sargento 4-cheese Mexican shredded cheese 1/4 cup, (0.60 oz)
6 calories of Bell Pepper (Red), (29.60 gram(s))
5 calories of Diced Tomatoes & Green Chilies (RoTel), (0.25 serving)
5 calories of 1 med yellow onion, (0.10 serving)
3 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.40 oz)
2 calories of Bell Pepper - Green, (0.05 cup)
Nutrition & Calorie Comments