Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 118.4 mg |
| Potassium | 616.5 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 15.8 g |
| Sugars | 17.0 g |
| Protein | 18.5 g |
| Vitamin A | 124.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.8 % |
| Calcium | 14.2 % |
| Copper | 5.0 % |
| Folate | 4.7 % |
| Iron | 17.7 % |
| Magnesium | 6.0 % |
| Manganese | 27.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry Protein & Fiber Smoothie
View the full Banana-Berry Protein & Fiber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry Protein & Fiber Smoothie
67 calories of Protein Powder, Whey, Nitro-Peak (1 scoop), (0.50 serving)
60 calories of Kirkland Natural Fiber Laxative 100% Psyllium Husk Fiber, (3 tsp)
45 calories of Banana, fresh, (50 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Raspberry-Blackberry-Blueberry -- Rader Farm's, (63 gram(s))
30 calories of Kefir, lowfat (1%), plain, Trader Joe's, (0.25 cup)
20 calories of Carrots, raw, (50 grams)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Banana-Berry Protein & Fiber Smoothie
67 calories of Protein Powder, Whey, Nitro-Peak (1 scoop), (0.50 serving)
60 calories of Kirkland Natural Fiber Laxative 100% Psyllium Husk Fiber, (3 tsp)
45 calories of Banana, fresh, (50 grams)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Raspberry-Blackberry-Blueberry -- Rader Farm's, (63 gram(s))
30 calories of Kefir, lowfat (1%), plain, Trader Joe's, (0.25 cup)
20 calories of Carrots, raw, (50 grams)
0 calories of Water, tap, (1.50 cup (8 fl oz))