Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 9.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 136.7 mg
Potassium 190.6 mg
Total Carbohydrate 39.3 g
Dietary Fiber 3.5 g
Sugars 2.0 g
Protein 130.6 g
Vitamin A 2.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.2 %
Vitamin C 32.7 %
Vitamin D 2.7 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 4.0 %
Folate 6.5 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 7.6 %
Niacin 3.9 %
Pantothenic Acid 4.8 %
Phosphorus 3.3 %
Riboflavin 5.1 %
Selenium 2.4 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw food Mash "Potatoes" & Mushroom Gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw food Mash "Potatoes" & Mushroom Gravy

108 calories of cashew nuts, raw, (0.15 cup)

10 calories of Cauliflower, raw, (0.40 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Imagine Organic Vegetable Broth, (0.10 cup)

2 calories of Onion, Raw, Chopped, (4 gram(s))

1 calories of Garlic, (0.20 clove)

1 calories of Bragg Liquid Amino, (0.30 tsp)

0 calories of Sage, ground, (0.03 tbsp)

0 calories of Bragg Liquid Aminos, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

.03 T are you trying to write the decimal for one teaspoon, if you are it it 0.3. If not how much is .03 Tablespoon, how do I measure it. Thank You

if you click below nutritional label, you will find ingredient list, but I have questions about amounts listed, others beside the one I mentioned