Raw food Mash "Potatoes" & Mushroom Gravy

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.7 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 130.6 g

View full nutritional breakdown of Raw food Mash "Potatoes" & Mushroom Gravy calories by ingredient
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Slightly altered Alissa Cohen recipe (Living on Live Food book) Slightly altered Alissa Cohen recipe (Living on Live Food book)
Number of Servings: 10


    I'll add these very shortly, cause I'm too tired!


Makes a lot; maybe 10 servings. This dish is nutritionally very rich - high in protein. I would keep portions small.

Number of Servings: 10

Recipe submitted by SparkPeople user MSBOOTCAMP.

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