Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 713.0 mg |
| Potassium | 448.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.5 g |
| Protein | 19.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 12.1 % |
| Magnesium | 2.2 % |
| Manganese | 2.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra spicy chicken taco stew
View the full Extra spicy chicken taco stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra spicy chicken taco stew
60 calories of Tyson 100% All Natural Boneless Skinless Chicken Breast with Rib Meat Portions, (2 oz)
40 calories of market pantry pinto beans, (0.18 cup)
40 calories of market pantry fat free black beans, (0.18 cup)
38 calories of Bushs reduced sodium drak kidney beans, (0.18 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
12 calories of market pantry taco seasoning lower sodium, (1.20 tsp)
6 calories of market pantry diced tomatoes and green Chiles medium, (0.15 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Extra spicy chicken taco stew
60 calories of Tyson 100% All Natural Boneless Skinless Chicken Breast with Rib Meat Portions, (2 oz)
40 calories of market pantry pinto beans, (0.18 cup)
40 calories of market pantry fat free black beans, (0.18 cup)
38 calories of Bushs reduced sodium drak kidney beans, (0.18 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
12 calories of market pantry taco seasoning lower sodium, (1.20 tsp)
6 calories of market pantry diced tomatoes and green Chiles medium, (0.15 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Jalapeno Peppers, (0.10 pepper)