Extra spicy chicken taco stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 2.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 713.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Extra spicy chicken taco stew calories by ingredient



Number of Servings: 10

Ingredients

    Tyson 100% All Natural Boneless Skinless Chicken Breast w..., 20 oz
    market pantry diced tomatoes and green Chiles medium, 1.5 cup
    market pantry pinto beans, 1.75 cup
    Bushs reduced sodium drak kidney beans, 1.75 cup
    market pantry fat free black beans, 1.75 cup
    market pantry taco seasoning lower sodium, 12 tsp
    Yellow Sweet Corn, Frozen, 1.5 cup kernels
    Jalapeno Peppers, 1 pepper
    Onions, raw, .5 cup, chopped

Directions

dice onion and jalapenos
place all ingredient in crock pot cook on low for 3-4 hours
remove chicken shred and return to pot.

Number of Servings: 10

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.