Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.1 mg |
| Potassium | 259.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 2.6 g |
| Vitamin A | 84.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.8 % |
| Copper | 2.3 % |
| Folate | 6.6 % |
| Iron | 5.6 % |
| Magnesium | 2.8 % |
| Manganese | 6.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Escrole and Celery
View the full Sauteed Escrole and Celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Escrole and Celery
16 calories of Chicory Greens (Escarole) Raw, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Celery, raw, (0.60 cup, diced)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Sauteed Escrole and Celery
16 calories of Chicory Greens (Escarole) Raw, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Celery, raw, (0.60 cup, diced)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
1 calories of Garlic, (0.20 clove)