Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 7.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 126.1 mg
Sodium 233.5 mg
Potassium 113.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 13.3 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.2 %
Copper 0.5 %
Folate 0.8 %
Iron 4.2 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage and Spinach Fritata

View the full Turkey Sausage and Spinach Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage and Spinach Fritata

46 calories of Butterball Italian Sweet Turkey Sausage, (0.33 serving)

36 calories of Egg (Incredible Egg.org - 1 large egg), (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Egg white, large, (0.83 serving)

7 calories of Birds Eye Frozen Spinach, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)


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