Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 72.1 mg |
| Sodium | 85.8 mg |
| Potassium | 161.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 20.5 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 6.3 % |
| Copper | 3.5 % |
| Folate | 12.2 % |
| Iron | 10.9 % |
| Magnesium | 7.2 % |
| Manganese | 19.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 34.8 % |
| Selenium | 4.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Spinach, and Quinoa Burgers
View the full Beef, Spinach, and Quinoa Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Spinach, and Quinoa Burgers
93 calories of Trader Joe's 96/4 Ground Beef, (2.67 oz)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Beef, Spinach, and Quinoa Burgers
93 calories of Trader Joe's 96/4 Ground Beef, (2.67 oz)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)