Beef, Spinach, and Quinoa Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.5
- Total Fat: 4.9 g
- Cholesterol: 72.1 mg
- Sodium: 85.8 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.6 g
- Protein: 20.5 g
View full nutritional breakdown of Beef, Spinach, and Quinoa Burgers calories by ingredient
Introduction
Adapted from Runner's World June 2010 issue Adapted from Runner's World June 2010 issueNumber of Servings: 6
Ingredients
-
1/2 cup (dry) quinoa
1 (10 oz) box frozen chopped spinach, thawed and excess moisture squeezed out
1 small onion, finely diced
1 egg
1 tbsp Montreal Steak seasoning
1 tsp cumin
Pinch cayenne
1 lb leanest ground beef (96%)
Directions
1. Cook quinoa to package instructions. Set aside until cool enough to handle. Place in a large bowl.
2. Add spinach, onion, egg and spices to bowl. Mix well with a fork.
3. Add beef and combine with clean hands. Form into 6 equally-sized patties.
4. Cook in a skillet on medium-high heat to desired doneness, or in a 400 degree oven for 20-30 minutes.
5. Serve on buns with favorite trimmings.
Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user SIXELACHASE.
2. Add spinach, onion, egg and spices to bowl. Mix well with a fork.
3. Add beef and combine with clean hands. Form into 6 equally-sized patties.
4. Cook in a skillet on medium-high heat to desired doneness, or in a 400 degree oven for 20-30 minutes.
5. Serve on buns with favorite trimmings.
Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user SIXELACHASE.