Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 29.2 mg
Sodium 1,017.1 mg
Potassium 181.8 mg
Total Carbohydrate 47.2 g
Dietary Fiber 4.2 g
Sugars 14.5 g
Protein 19.4 g
Vitamin A 6.4 %
Vitamin B-12 0.7 %
Vitamin B-6 3.4 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.8 %
Copper 3.4 %
Folate 7.3 %
Iron 7.4 %
Magnesium 4.0 %
Manganese 1.7 %
Niacin 4.1 %
Pantothenic Acid 2.2 %
Phosphorus 7.6 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 1.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn Cake Casserole

View the full Sweet Corn Cake Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn Cake Casserole

100 calories of Chi-Chi's Fiesta Sweet Corn Cake, (0.50 cup)

70 calories of Trader Joe's 96/4 Ground Beef, (2 oz)

46 calories of Bush's, Black Beans, (0.22 cup)

40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)

10 calories of Tomato Sauce, (0.13 cup)

0 calories of Water, tap, (0.25 fl oz)


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