Sweet Corn Cake Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 314.3
- Total Fat: 6.1 g
- Cholesterol: 29.2 mg
- Sodium: 1,017.1 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 4.2 g
- Protein: 19.4 g
View full nutritional breakdown of Sweet Corn Cake Casserole calories by ingredient
Number of Servings: 8
Ingredients
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1 pound ground beef (96% lean)
1 - 15 oz. can black beans
1 - 8 oz. can tomato sauce
1 package reduced sodium taco seasoning mix (1.25 oz.)
1/2 cup water
1 package Chi-Chi's Sweet Corn Cake Mix
1 - 14.75 oz. can sweet cream style corn
2 Tbls. Earth Balance Buttery Spread (melted)
1/8 cup water
.5 cup shredded low fat cheddar cheese
Directions
Brown ground beef.
Stir in beans, tomato sauce, taco seasoning mix and water.
Spoon into casserole.
Prepare sweet corn cake mix using 1 can of cream style corn, 2 tbls of buttery spread and 1/8 cup water.
Spread corn cake mix over top of beef mixture.
Bake at 400 degrees for 20 minutes.
Sprinkle with shredded cheese and bake an additional 5 to 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SHALLMAN.
Stir in beans, tomato sauce, taco seasoning mix and water.
Spoon into casserole.
Prepare sweet corn cake mix using 1 can of cream style corn, 2 tbls of buttery spread and 1/8 cup water.
Spread corn cake mix over top of beef mixture.
Bake at 400 degrees for 20 minutes.
Sprinkle with shredded cheese and bake an additional 5 to 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SHALLMAN.
Member Ratings For This Recipe
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