Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 142.1 mg
Potassium 194.3 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 2.2 g
Vitamin A 66.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 1.2 %
Folate 5.4 %
Iron 1.2 %
Magnesium 1.9 %
Manganese 4.2 %
Niacin 2.1 %
Pantothenic Acid 2.6 %
Phosphorus 2.2 %
Riboflavin 3.1 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chop-Chop Salad

View the full Chop-Chop Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chop-Chop Salad

46 calories of Naturally Fresh Lite Peppercorn Ranch Dressing, (1.14 tbsp)

11 calories of Carrots, raw, (0.21 cup, chopped)

7 calories of Cauliflower, raw, (0.29 cup)

6 calories of Broccoli raw, (0.29 cup)

3 calories of Buttermilk powder, (0.14 tbsp)

1 calories of green onion, raw (1 whole stalk), (0.07 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.07 tsp)


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