Chop-Chop Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 73.2
- Total Fat: 4.8 g
- Cholesterol: 3.0 mg
- Sodium: 142.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
View full nutritional breakdown of Chop-Chop Salad calories by ingredient
Introduction
Very tasty and refreshing, low calorie and keeps you full. Very tasty and refreshing, low calorie and keeps you full.Number of Servings: 7
Ingredients
-
Cauliflower, raw, 2 cups
Broccoli raw, 2 cups
Carrots, raw, 1.5 cups, chopped
small green onion sliced green and white
Lite Ranch Dressing, 1/2 cup
Buttermilk powder, 1 tbsp (optional)
Water, tap, .25 cup
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.5 tsp
Directions
cut broccoli and cauliflower into bite size pieces. peal and slice carrots and green onion. mix together in bowl. mix together remaining ingredients, pour over veggies. refrigerate overnight to blend flavors, enjoy.
Makes 7 generous 1 cup servings
Note: If you use Buttermilk Ranch you can omit the buttermilk powder, I like it because it makes it fewer calories.
Number of Servings: 7
Recipe submitted by SparkPeople user 1ROCKYMAMA.
Makes 7 generous 1 cup servings
Note: If you use Buttermilk Ranch you can omit the buttermilk powder, I like it because it makes it fewer calories.
Number of Servings: 7
Recipe submitted by SparkPeople user 1ROCKYMAMA.