Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 16.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.6 g
Cholesterol 83.7 mg
Sodium 157.8 mg
Potassium 740.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 30.2 g
Vitamin A 6.9 %
Vitamin B-12 58.2 %
Vitamin B-6 54.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.8 %
Copper 18.5 %
Folate 8.5 %
Iron 7.4 %
Magnesium 11.1 %
Manganese 1.5 %
Niacin 57.6 %
Pantothenic Acid 22.0 %
Phosphorus 31.3 %
Riboflavin 34.2 %
Selenium 76.7 %
Thiamin 21.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppercorn Ranch Salmon

View the full Peppercorn Ranch Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppercorn Ranch Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

40 calories of Olive Oil, (1 1tsp)

20 calories of Naturally Fresh Lite Peppercorn Ranch Dressing, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Lime Juice, (1 wedge yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.