Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 69.6 mg |
| Sodium | 539.7 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.2 g |
| Protein | 24.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.6 % |
| Calcium | 37.1 % |
| Copper | 6.3 % |
| Folate | 8.1 % |
| Iron | 19.9 % |
| Magnesium | 6.9 % |
| Manganese | 16.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 13.8 % |
| Selenium | 17.1 % |
| Thiamin | 12.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Parmigiana
View the full Tofu Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Parmigiana
113 calories of White Wave, tofu, fat reduced, (113.75 gram(s))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.13 tsp)
Calories per serving of Tofu Parmigiana
113 calories of White Wave, tofu, fat reduced, (113.75 gram(s))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.13 tsp)