Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 43.4 mg
Sodium 1,356.7 mg
Potassium 543.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.2 g
Sugars 7.7 g
Protein 20.0 g
Vitamin A 216.7 %
Vitamin B-12 2.6 %
Vitamin B-6 18.7 %
Vitamin C 83.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.8 %
Copper 16.6 %
Folate 6.1 %
Iron 10.1 %
Magnesium 5.0 %
Manganese 21.2 %
Niacin 13.9 %
Pantothenic Acid 15.7 %
Phosphorus 9.5 %
Riboflavin 11.3 %
Selenium 8.0 %
Thiamin 9.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sweet Potatoe Soup and Spicy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sweet Potatoe Soup and Spicy

74 calories of Private Selection Organic Free Range Chicken, (2.47 oz)

43 calories of Sweet potato, cooked, baked in skin, without salt, (0.42 medium (2" dia, 5" long, raw))

14 calories of Carrots, cooked, (0.25 cup slices)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Mushrooms, cooked, (21.25 grams)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Private Selection, (4.67 gram(s))

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Knorr Chicken Bouillon, (0.67 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


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