Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 410.2 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.7 g |
| Protein | 11.6 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 26.6 % |
| Vitamin D | 14.9 % |
| Vitamin E | 11.1 % |
| Calcium | 11.4 % |
| Copper | 20.7 % |
| Folate | 45.5 % |
| Iron | 16.7 % |
| Magnesium | 7.1 % |
| Manganese | 16.8 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 32.6 % |
| Selenium | 17.9 % |
| Thiamin | 24.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Asparagus Tartines
View the full Mushroom and Asparagus Tartines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Asparagus Tartines
120 calories of Arnold Country Oat Bran Bread, 1 slice, (1 serving)
23 calories of Asparagus, fresh, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Shallots, (1.25 tbsp chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.44 cup)
Calories per serving of Mushroom and Asparagus Tartines
120 calories of Arnold Country Oat Bran Bread, 1 slice, (1 serving)
23 calories of Asparagus, fresh, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Shallots, (1.25 tbsp chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.44 cup)