Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.4 mg |
| Potassium | 707.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.8 g |
| Protein | 4.7 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 5.9 % |
| Folate | 6.4 % |
| Iron | 13.3 % |
| Magnesium | 7.3 % |
| Manganese | 12.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Veggies
View the full Sauteed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Veggies
59 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (1.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Raw Yellow Squash, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Always Fresh Minced Garlic, (0.67 tsp)
Calories per serving of Sauteed Veggies
59 calories of Del Monte Diced Tomatoes (Basil, Garlic, Oregano), (1.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Raw Yellow Squash, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Always Fresh Minced Garlic, (0.67 tsp)
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