Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 45.6 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 19.3 g |
| Protein | 21.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 50.1 % |
| Vitamin C | 42.0 % |
| Vitamin D | 33.0 % |
| Vitamin E | 33.8 % |
| Calcium | 8.3 % |
| Copper | 36.1 % |
| Folate | 35.8 % |
| Iron | 45.0 % |
| Magnesium | 4.3 % |
| Manganese | 64.5 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 35.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 45.5 % |
| Selenium | 27.9 % |
| Thiamin | 34.7 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JGB Proatmeal
View the full JGB Proatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JGB Proatmeal
140 calories of Safeway 100% Whole Grain Quick Oats, (39 serving)
130 calories of Trader Joe's Vanilla Whey Protein Powder, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (1 serving)
0 calories of cinnamin, (1 serving)
Calories per serving of JGB Proatmeal
140 calories of Safeway 100% Whole Grain Quick Oats, (39 serving)
130 calories of Trader Joe's Vanilla Whey Protein Powder, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (1 serving)
0 calories of cinnamin, (1 serving)
Nutrition & Calorie Comments