Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.2 mg |
| Sodium | 229.7 mg |
| Potassium | 468.6 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 7.1 g |
| Protein | 19.1 g |
| Vitamin A | 191.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 32.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 23.3 % |
| Copper | 9.8 % |
| Folate | 34.7 % |
| Iron | 12.0 % |
| Magnesium | 21.5 % |
| Manganese | 58.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 13.0 % |
| Selenium | 3.5 % |
| Thiamin | 9.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie whole grain mac-n-cheese
View the full veggie whole grain mac-n-cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie whole grain mac-n-cheese
210 calories of whole grain elbow macaroni, (0.50 cup)
32 calories of Spinach, frozen, (0.60 cup)
22 calories of Peas, frozen, (0.20 cup)
22 calories of protein powder - unflavored, (0.05 cup)
18 calories of Milk, Fat Free, Skim, (1.60 oz)
11 calories of cheddar cheese powder, (0.05 cup)
Calories per serving of veggie whole grain mac-n-cheese
210 calories of whole grain elbow macaroni, (0.50 cup)
32 calories of Spinach, frozen, (0.60 cup)
22 calories of Peas, frozen, (0.20 cup)
22 calories of protein powder - unflavored, (0.05 cup)
18 calories of Milk, Fat Free, Skim, (1.60 oz)
11 calories of cheddar cheese powder, (0.05 cup)