veggie whole grain mac-n-cheese
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 315.1
- Total Fat: 2.3 g
- Cholesterol: 2.2 mg
- Sodium: 229.7 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 9.9 g
- Protein: 19.1 g
View full nutritional breakdown of veggie whole grain mac-n-cheese calories by ingredient
Introduction
Pretty high in calories, but high in fiber and protein too. And a serving of veggies makes this a whole meal. Pretty high in calories, but high in fiber and protein too. And a serving of veggies makes this a whole meal.Number of Servings: 5
Ingredients
-
2.5 cups whole grain macaroni or shells
.25 cups cheese powder (bulk)
.25 cups unflavored protein powder
1 cup skim milk
3 cups frozen spinach
1 cup frozen peas
Directions
Boil pasta according to directions
Mix milk, powdered cheese, and protein powder - bring just to boil and hold temp for 5 minutes to thicken
Cook spinach according to directions
Mix all ingredients, adding peas last
Makes 5 servings: enough for one work-week.
Number of Servings: 5
Recipe submitted by SparkPeople user EREMITE.
Mix milk, powdered cheese, and protein powder - bring just to boil and hold temp for 5 minutes to thicken
Cook spinach according to directions
Mix all ingredients, adding peas last
Makes 5 servings: enough for one work-week.
Number of Servings: 5
Recipe submitted by SparkPeople user EREMITE.