Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.7 mg |
| Sodium | 299.2 mg |
| Potassium | 46.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 1.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Vegetable Empanadas
View the full Ground Turkey and Vegetable Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Vegetable Empanadas
90 calories of Loty Empanada wrapers (for baking) serving=1 disc, (1 serving)
9 calories of Turkey, Ground turkey, 93% lean, (0.22 oz)
9 calories of Shur Fine premium black beans (serving=1/2C), (0.08 serving)
5 calories of Hard Boiled Egg, (0.07 large)
5 calories of Potato, raw, (0.05 cup diced)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)
3 calories of Shur Fine mexican fiesta tomatoes diced w/lime and cilantro (serving=1/2C), (0.12 serving)
1 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.05 serving)
1 calories of Onions, raw, (0.03 small)
Calories per serving of Ground Turkey and Vegetable Empanadas
90 calories of Loty Empanada wrapers (for baking) serving=1 disc, (1 serving)
9 calories of Turkey, Ground turkey, 93% lean, (0.22 oz)
9 calories of Shur Fine premium black beans (serving=1/2C), (0.08 serving)
5 calories of Hard Boiled Egg, (0.07 large)
5 calories of Potato, raw, (0.05 cup diced)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)
3 calories of Shur Fine mexican fiesta tomatoes diced w/lime and cilantro (serving=1/2C), (0.12 serving)
1 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.05 serving)
1 calories of Onions, raw, (0.03 small)
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