Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 10.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 16.7 mg
Sodium 689.5 mg
Potassium 570.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.7 g
Sugars 7.8 g
Protein 12.5 g
Vitamin A 8.6 %
Vitamin B-12 5.4 %
Vitamin B-6 7.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.9 %
Copper 20.7 %
Folate 10.9 %
Iron 14.4 %
Magnesium 4.2 %
Manganese 10.4 %
Niacin 23.9 %
Pantothenic Acid 19.0 %
Phosphorus 22.1 %
Riboflavin 33.8 %
Selenium 20.4 %
Thiamin 6.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cheese Portobello Mushroom Burgers

View the full Blue Cheese Portobello Mushroom Burgers Recipe & Instructions
Submitted by: KAGLEDITSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Portobello Mushroom Burgers

160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)

81 calories of Blue Cheese, (0.17 cup, crumbled, not packed)

26 calories of Portabella Mushrooms, (100 grams)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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