Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 689.5 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.8 g |
| Protein | 12.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.9 % |
| Copper | 20.7 % |
| Folate | 10.9 % |
| Iron | 14.4 % |
| Magnesium | 4.2 % |
| Manganese | 10.4 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 33.8 % |
| Selenium | 20.4 % |
| Thiamin | 6.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Portobello Mushroom Burgers
View the full Blue Cheese Portobello Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Portobello Mushroom Burgers
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
81 calories of Blue Cheese, (0.17 cup, crumbled, not packed)
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Blue Cheese Portobello Mushroom Burgers
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
81 calories of Blue Cheese, (0.17 cup, crumbled, not packed)
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)