Blue Cheese Portobello Mushroom Burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 10.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 689.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Blue Cheese Portobello Mushroom Burgers calories by ingredient

Number of Servings: 2


    2 teaspoons Worcestershire sauce
    1/2 teaspoon extra virgin olive oil
    Kosher salt
    Freshly ground black pepper
    2 medium portobello mushroom caps, wiped free of dirt
    1/3 cup blue cheese crumbles
    2 whole wheat hamburger buns or rolls, cut in half
    A few leaves lettuce (optional)
    A slice or two of onion (optional)
    A few dabs Dijon mustard (optional)


1. Preheat your broiler. Line a small baking sheet with aluminum foil.

2. In a small bowl, combine Worcestershire, olive oil, and salt and pepper to taste. Whisk.

3. Brush both sides of mushrooms caps with mixture. Place them gill-side-up on your baking sheet. Broil 2 to 3 minutes. Remove from broiler. Sprinkle evenly with blue cheese. Broil about 2 more minutes, until cheese is browned a tiny bit melty. Remove from broiler, place on a plate, and set aside for a minute.
4. Place buns cut-side-up on pan. Broil about 30 seconds, until slightly browned. Remove from broiler. Place on plate. Stack mushrooms on buns with lettuce, onion, and Dijon (if desired). Eat. Rock out with your socks out.

Number of Servings: 2

Recipe submitted by SparkPeople user KAGLEDITSCH.