Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 998.0 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 24.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg & Cheese omelet breakfast sandwich
View the full Sausage, Egg & Cheese omelet breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg & Cheese omelet breakfast sandwich
100 calories of Bread: Arnold Sandwich Thins WG, (1 serving)
80 calories of Sausage links lite 2 pcs = 2/3 serv. (Banq BnS), (1 serving)
50 calories of Butter/spreads: Smart Balance light spread per TBS, (1 tbsp)
34 calories of Egg white, large, (2 serving)
30 calories of Cheese: Fat Free American, Borden, 1 slice , (1 serving)
Calories per serving of Sausage, Egg & Cheese omelet breakfast sandwich
100 calories of Bread: Arnold Sandwich Thins WG, (1 serving)
80 calories of Sausage links lite 2 pcs = 2/3 serv. (Banq BnS), (1 serving)
50 calories of Butter/spreads: Smart Balance light spread per TBS, (1 tbsp)
34 calories of Egg white, large, (2 serving)
30 calories of Cheese: Fat Free American, Borden, 1 slice , (1 serving)