Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 58.3 mg |
| Sodium | 1,507.3 mg |
| Potassium | 432.8 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 23.4 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.9 % |
| Calcium | 14.7 % |
| Copper | 16.4 % |
| Folate | 1.7 % |
| Iron | 22.1 % |
| Magnesium | 14.4 % |
| Manganese | 9.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.1 % |
| Selenium | 7.5 % |
| Thiamin | 5.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frito Pie
View the full Frito Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frito Pie
124 calories of Tortilla Chips, nacho-flavor, (0.11 bag (8 oz))
94 calories of Cream of Mushroom Soup, (0.44 cup)
92 calories of Hormel Turkey Chili with Beans, (0.44 cup)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
Calories per serving of Frito Pie
124 calories of Tortilla Chips, nacho-flavor, (0.11 bag (8 oz))
94 calories of Cream of Mushroom Soup, (0.44 cup)
92 calories of Hormel Turkey Chili with Beans, (0.44 cup)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
Calories in Similar Recipes
- I edited this recipe to make it healthier for my family. It's simple and even better the next day.