Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 68.7 mg |
| Sodium | 792.4 mg |
| Potassium | 174.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 21.9 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.2 % |
| Copper | 7.1 % |
| Folate | 9.1 % |
| Iron | 12.5 % |
| Magnesium | 7.7 % |
| Manganese | 12.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.5 % |
| Selenium | 5.1 % |
| Thiamin | 5.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Taco Casserole
View the full Healthier Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Taco Casserole
113 calories of Tortilla Chips, nacho-flavor, (0.10 bag (8 oz))
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
23 calories of Beans, pinto, (0.10 cup)
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Healthier Taco Casserole
113 calories of Tortilla Chips, nacho-flavor, (0.10 bag (8 oz))
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
23 calories of Beans, pinto, (0.10 cup)
8 calories of La Victoria Enchilada Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Garlic, (0.10 tsp)
Nutrition & Calorie Comments