Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 69.3 mg |
| Sodium | 766.1 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.4 g |
| Protein | 15.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 45.4 % |
| Copper | 5.3 % |
| Folate | 2.6 % |
| Iron | 6.5 % |
| Magnesium | 8.2 % |
| Manganese | 8.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 32.6 % |
| Riboflavin | 12.1 % |
| Selenium | 14.7 % |
| Thiamin | 2.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Con Queso
View the full Chile Con Queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Con Queso
247 calories of Mexican Cheese, queso chihuahua, (0.50 cup, diced)
36 calories of Tortilla Chips, (0.25 oz)
20 calories of Tomato Sauce, (0.25 cup)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Chile Con Queso
247 calories of Mexican Cheese, queso chihuahua, (0.50 cup, diced)
36 calories of Tortilla Chips, (0.25 oz)
20 calories of Tomato Sauce, (0.25 cup)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
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