Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.5 mg |
| Sodium | 884.4 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.4 g |
| Protein | 34.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.2 % |
| Copper | 0.9 % |
| Folate | 16.0 % |
| Iron | 13.1 % |
| Magnesium | 10.4 % |
| Manganese | 9.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.0 % |
| Selenium | 0.1 % |
| Thiamin | 12.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Beef & Bean Burger Wraps
View the full Southwestern Beef & Bean Burger Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Beef & Bean Burger Wraps
170 calories of 93% lean hamburger meat, (4 oz)
90 calories of Bread Tortillas Whole Wheat (1tortilla), (1 serving)
81 calories of 1/2 Avocado, (0.50 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
18 calories of Cheddar Cheese, Fat Free Shredded, (0.13 cup)
10 calories of Salsa, Extra Chunky Extra Mild Salsa, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Jalapeno - Ortega, pickled, hot, (0.13 oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Southwestern Beef & Bean Burger Wraps
170 calories of 93% lean hamburger meat, (4 oz)
90 calories of Bread Tortillas Whole Wheat (1tortilla), (1 serving)
81 calories of 1/2 Avocado, (0.50 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
18 calories of Cheddar Cheese, Fat Free Shredded, (0.13 cup)
10 calories of Salsa, Extra Chunky Extra Mild Salsa, (2 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Jalapeno - Ortega, pickled, hot, (0.13 oz)
0 calories of Cilantro, raw, (2 tbsp)